All federations - limited roster space - contact me to reserve a spot for a future season
In person sessions only available to individuals with their own posing space - travel fees may apply - 30 minutes
30 minutes each
30 minutes each
By referral only - limited roster space
Individual program based on lifestyle activity, current body composition, and goal. Weekly check-ins and adjustments as necessary. Designed for the macro-friendly off-season athlete or general fitness population
Macro based program with additional menu options based on healthy options, preferred foods, and additional support in food flexibility. Weekly check-ins and adjustments as necessary.
Individual program for the intermediate lifter based on physique and strength goals, request a new program only as often as you need updates/adjustments, no check-ins or in-person sessions. Typical programs run 6/8/12 weeks depending on your goal, lifting frequency, and desire to adjust the workouts
If you have any questions on my qualifications/certifications or would like some additional information about what program might be right for you, please contact me. I keep my client roster small so that the quality of service I provide is maximized.
There are no cookie cutter programs.
Every single one of them is individual.
If, at any point, I feel the expectations of your goals and/or my coaching style/knowledge is not concurrent with what is realistically achievable while keeping you healthy, I will not hesitate to refer you to someone who may be better fit for your needs. There are a lot of great coaches in this industry.
For those who are competitive athletes, my primary competitive clientele are off-season and striving to get themselves into a solid starting physique for a competitive season. This includes more than just the nutrition and strength programs.
The mental and emotional season set up needs to be addressed as well.
You can't start a successful season already run into the ground.